HERE FOR YOU IN EVERY
SEASON OF LIFE
No two patients are alike, and your care shouldn’t be either. At 4:8 Physio, we focus on customized treatment plans tailored to your unique needs—without insurance restrictions dictating your care. From physical therapy and pelvic floor therapy to Pilates, personal training, and group fitness classes, we provide comprehensive support to help you move better, feel stronger, and live confidently in every season of life. Guided by the principles of 1 Timothy 4:8, we honor the value of training the body while nurturing overall well-being.
SOFA SUNDAY
Sofa Sunday Deals at 4:8 Physio
This Sofa Sunday, we’re keeping things cozy — but the deals are anything but lazy. 4:8 Physio is dropping exclusive, time-sensitive wellness offers throughout the day, each designed to help you recover, recharge, and get moving again after the holiday rush.
Each 4-hour window brings a new deal. When the time shifts… so do the savings.
How It Works
Sofa Sunday deals are available only within their designated 4-hour time windows.
Submit the quick form during the active window to lock in your discount.
All submissions will be timestamp-verified to ensure eligibility.
In the window? The deal is yours.
AT 4:8 PHYSIO, WE BELIEVE MOVEMENT IS A GIFT— INVEST IN YOUR HEALTH.
YOUR JOURNEY STARTS HERE!
STAY TUNED FOR CYBER MONDAY DEALS!
Why Choose 4:8 Physio?
We are committed to exceptional, patient-focused care in Crestview, FL. At 4:8 Physio, we address the root cause of pain, restore function, and empower you to move with confidence—because we’re here for you, not your insurance. We help you honor your body through movement, strength, and wellness as part of a balanced, intentional life.
Key Benefits of Our Services
Personalized Treatment Plans – Every session is tailored to your goals, needs, and abilities
One-on-One Attention – Comprehensive care without insurance-imposed limitations
Cash-Based Model – Care centered around you, not insurance restrictions
Evidence-Based Techniques – Manual therapy, therapeutic exercise, cupping, scraping, and more
Faith-Inspired Care
We combine evidence-based techniques with an approach that honors the body as a gift, nurturing your body, mind, and spirit. Guided by our faith and principles, we empower you to pursue wellness intentionally, viewing the care of your health as a form of stewardship over the body God has entrusted to you.
WEEKLY SCHEDULE
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Monday
7:15 AM Strength with Coach Janie
8:30 AM Movement Flow with Coach Krista
8:30 AM Pilates with Coach Alexa
9:30 AM Barre with Coach Alexa10:15 AM Strength with Coach Janie
5:00 PM Strength with Coach Janie
6:00 PM Barre with Coach Alexa -
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Tuesday
9:00 AM Sculpt with Coach Krista
11:00 AM Strength with Coach Janie
12:30 PM Homeschool Strength with Coach Janie -
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Wednesday
8:30 AM Movement Flow with Coach Krista
9:00 AM Strength with Coach Janie
9:30 AM Sculpt with Coach Krista
5:00 PM Kickboxing with Coach Lauren -
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Thursday
Closed in observance of Thanksgiving - will reopen on Monday 12/1
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Friday
Closed in observance of Thanksgiving - will reopen on Monday 12/1
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Saturday
Closed in observance of Thanksgiving - will reopen on Monday 12/1
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Sunday
Rest Day
Our Services
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Physical Therapy
Restore mobility, reduce pain, and prevent future injuries
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Pelvic Floor Therapy
Regain strength, control, and comfort
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Concierge Services
On-site wellness programs for workplaces and events
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Group Fitness Classes
Pilates, Barre, Movement Flow, Strength, and more
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Personal Training
Injury-informed, individualized fitness coaching
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Childcare
Convenient care during sessions and classes
Real Stories, Real Results
See why our Crestview patients trust 4:8 Physio for lasting relief, strength, and wellness.
