ABOUT 4:8 PHYSIO

Where Your Journey to Optimal Health is Empowered

At 4:8 Physio in Crestview, Florida, we believe physical therapy should be personal, purposeful, and empowering. Our care goes beyond fixing what hurts — we help you restore movement, build strength, and embrace a healthier way of living so you can thrive in every season of life. Inspired by 1 Timothy 4:8, we know the value of investing in both body and spirit, and we are committed to walking with you on your journey to wholeness.

Our Mission & Vision

Our mission is simple: to deliver exceptional, faith-driven physical therapy and wellness care that empowers people of all ages in Crestview to move with confidence, heal fully, and live life without limits.

Our vision is bold: to be Northwest Florida’s most trusted resource for whole-person health — a place where patients are seen, supported, and equipped for lifelong strength and resilience. We aim to transform not only how people recover, but also how they stay well, by blending clinical excellence with compassion, education, and community connection.

At 4:8 Physio, we believe every patient deserves care that goes beyond the surface. We don’t just treat injuries — we build healthier, stronger futures.

Our Core Values

  • Faith-Driven Care
    Rooted in our Christian values and inspired by 1 Timothy 4:8, we serve with integrity, compassion, and purpose — treating every patient as a whole person, not just a diagnosis.

  • Equip for Life
    Healing doesn’t stop at the clinic door. We prepare you with strategies, strength, and confidence so you can stay active and resilient long after therapy ends.

  • Educate with Purpose
    Knowledge is the key to independence. We take time to explain, teach, and empower you with evidence-based tools and techniques so you can take charge of your health.

  • Encourage with Compassion
    Recovery is more than physical progress — it’s emotional resilience too. We meet you where you are, celebrate every milestone, and remind you that you’re capable of more than you think.

  • Enjoy the Journey
    We believe movement is a gift and health is freedom. At 4:8 Physio, you’ll find an uplifting, supportive environment where therapy feels less like a chore and more like a step toward the life you love.

Meet Dr. Molly Gray

DPT, PT, CPT, FNS, CKTP, PH1

I’m Molly, a proud Crestview native and the founder of 4:8 Physio. My passion is helping people move better, heal fully, and enjoy life free from pain.

After graduating from Crestview High School (go Dawgs!) in 2015, I went on to earn my B.S. in Exercise Physiology from Florida State University, where I also worked as a NASM Certified Personal Trainer, gym supervisor, and physical therapy technician. I continued my studies at South College in Knoxville, TN, earning my Doctor of Physical Therapy degree in 2020. Along the way, I served as class president, helped lead the STAND for Haiti project, and was honored with the Samantha C. Tschoepe Service and Citizenship Award.

My clinical journey has included everything from personal training and physical therapy to coaching Rock Steady Boxing for individuals with Parkinson’s Disease. Through these experiences, I saw the shortcomings of traditional healthcare systems that often treat patients like numbers instead of people. That’s why I founded 4:8 Physio — to create a space where your health, goals, and story truly come first.

At 4:8 Physio, my approach combines evidence-based, hands-on care with personalized treatment plans, nutrition coaching, and one-on-one attention. Whether through concierge services, small group sessions, or event treatments, I’m committed to making physical therapy both effective and accessible.

I’d be honored to walk with you on your journey toward strength, recovery, and lifelong health.

Meet the Team

  • Mrs. Ashley Jefferson

    Mrs. Ashley Jefferson

    OPERATIONS CHILDCARE SUPPORT

    Ashley, one of our dedicated childcare providers, is deeply committed to ensuring the well-being of your kids. With three children of her own, she understands the challenges of attending appointments with little ones. Having over 10 years of experience in primary education, Ashley is a former educator who now spends her time teaching her own children and volunteering at her church's children's department. Her military family enjoys outdoor activities together, and Ashley has a passion for traveling.

  • Mrs. Krista Martin

    Mrs. Krista Martin

    PERSONAL TRAINER GROUP FITNESS INSTRUCTOR

    Krista graduated from Milton High School alongside her high school sweetheart, with whom she has been happily married for 22 years. After completing her degree at FSU, Krista and her husband dedicated themselves to military service. Over time, she shifted her focus to motherhood, raising her two wonderful children, Leah (13) and Micah (11).

    An ACE-certified group fitness instructor, Krista is passionate about empowering moms and older adults on their fitness journeys. Her own fitness journey began in high school with basketball and has evolved into a daily commitment to getting stronger. Krista looks forward to collaborating with YOU on your fitness goals!

  • Mrs. Traci Barnhill

    Mrs. Traci Barnhill

    PHYSICAL THERAPIST ASSISTANT

    Traci Barnhill has been a dedicated Physical Therapist Assistant since 2011, gaining extensive experience with diverse populations throughout her career. She has a particular passion for both surgical and non-surgical orthopedics. Traci is Graston certified 1 and 2 and excels at incorporating manual therapy into her treatments to enhance functional movements.

    Traci, her husband, and their two young boys reside in Baker, FL. They enjoy spending time at the beach, boating, and gradually building their dream homestead.

Contact Our Team Today