PELVIC FLOOR THERAPY
Restore Strength.
Regain Confidence.
At 4:8 Physio, we specialize in pelvic floor physical therapy for women and men in Crestview, FL. Whether you’re dealing with leakage, pain, or pressure, pelvic floor dysfunction is common—but highly treatable. With the right care, you don’t have to live with it.
What is Pelvic Floor Therapy?
Pelvic floor therapy is a gentle, evidence-based approach to restoring the strength, coordination, and mobility of the muscles that support your bladder, bowel, and reproductive organs. These muscles are also key to core stability, posture, and everyday movement.
Your treatment may include manual therapy, targeted exercises, breathing and posture strategies, and pelvic muscle retraining—always tailored to your comfort and goals. Our Crestview pelvic health specialists create a plan that meets you where you are, whether you’re recovering from pregnancy, surgery, or simply ready to feel like yourself again.
Common reasons patients seek pelvic floor therapy include:
Urinary leakage or urgency
Constipation or bowel dysfunction
Pelvic pain, hip or tailbone discomfort
Pain with intimacy
Postpartum recovery (vaginal or C-section)
Post-surgical care (hysterectomy, prostatectomy, etc.)
What to Expect
Your first visit includes a thorough evaluation of posture, core strength, breathing, and movement patterns. If appropriate, and only with your consent, an internal exam may be recommended—but often external assessment is enough to start building your personalized plan.
Our priority is your comfort. You’ll leave with clear guidance, at-home strategies, and a path forward that supports real progress. Many patients notice meaningful improvement in just a few sessions—whether it’s less pain, more strength, or better confidence in daily life.